Nausea and Vomiting
At the period from the 3rd week and up until the 4th month you may often experience morning nausea, and sometimes even vomit with bail. You may feel better if you eat a bowl of cereals, a toast or a cracker half an hour before getting up. Take food in small portions, but more often than you usually do (about 5 times a day). Take a glass of water between your nourishments. Try to get rid of all unpleasant smells in your house.
Heartburn
It often occurs after eating, while having a rest or sleeping. In order not to provoke it, eat in small portions every 2 – 3 hours. This will not lead to the lowering of glucose level in your blood, and your fetus will constantly receive energy, necessary for him. Try to change your body position while sleeping. Here a high pillow can help you. At your work place put everything you need not far from yourself so, that you will be able to get these things, easily leaning toward them and without pressing your belly against the desk. A good way to get rid of it is to press with your finger on the point between your navel and chest. Count to 10 and then release it. Make this procedure during 5 minutes.
Belch with sour
You should chew two hazel-nuts until they become tasteless mush. Then swallow them.
Constipations
In order to stimulate your bowels’ work, drink plenty of liquid (8 – 10 glasses a day); eat products, rich in cellulose: fruits, vegetables, cereals, etc. A glass of pure water is very useful before your meal. Drink often during a day, but in small portions, this is good for your kidneys. Apples cope with constipations and contain plenty of useful substances. But if you notice bleeding apply to your doctor immediately.
Cramps
Cramps may appear your feet or calves in the middle of the night. Massage your calves. Walk barefoot. Put a small pillow under your feet while you are sleeping. If they appear during your working day, stand up, press your palms against the wall and lean forward without getting your heels from the floor. Keep your back straight. It is also useful to make mini – gymnastics every time when getting from your desk.
Varicose veins
Women usually run into this problem during the first trimester of their pregnancy. As a rule everything gets normal soon after delivery, but still you should strengthen your vessels. To avoid varicose veins, should raise your feet up for several minutes several times a day. Put elastic bandage or stockings up on your legs before you get up from the bed. Light airing will also make you feel better. Small physical activity will help as well.
Swellings
You do not wear shoes with heels now, and still your legs swell in the evening. It is normal and quite natural, you weight more now and this means the loading on your legs became bigger. The reason of swellings is your growing uterus, that squeezes your bringing blood to the lower part of the body vessels. Swellings can lessen, if your drink sweetbrier water, fruit compote without sugar or fruit tea. The parsley water is a perfect diuretic. The best remedy against swelling is rest. You should lie down for 10 – 15 minutes with your legs up. Your blood circulation becomes normal and your legs relax.
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