They say last pregnancy weeks are the most difficult. You should not believe anyone.
Read the article and find information about how to make your time before delivery life full of pleasant events, emotions and feelings.
Every passing moment brings you closer to the meeting with your little baby. It seemed you should be singing and dancing full of happiness, but somehow your sunny mood gets changed into rainy and foggy one. Your heart gets wrung with fear of coming delivery. And these thoughts do not let you relax… You want to get rid of your negative emotions, but you can not. This emotional labyrinth is well known to millions of women. And you will have go find a way out of it first of all for the sake of your baby. Your sadness influences him much. That is why do not get involved in your fears and think of something pleasant, do what you like to do. Prepare useful and delicious dishes, listen to music, you like, check how perfectly can reflex therapy and relaxing gymnastics influence your condition and enjoy having sex with your husband. You should not have any doubts about everything will be OK. Remember that our thoughts are of material basis. Read and follow our tips below. They will help you feel better.
1. Move as much as you can. Canadian scientists found out that future mothers, who led active way of life, deliver their babies without delays. This happens because movements speed all the processes in your organism up. Yet, moderate loadings strengthen your muscles and promote the endorphins production that means they gift you positive emotions.
- Dance. Movements to the music are the best way to get rid of a bad mood. As soon you feel yourself sad, turn you player on and begin dancing. Incendiary Latin – American rhythms or sensitive Indian melodies – choose what you and your baby like. At this period you should avoid jumping and harsh turning, as you may lose your balance and fall down. And as for other restrictions, there are none of them! If you can move to music, it means you can feel your body perfectly, and during your baby’s arrival you will 100 percent be able to control the situation.
- Go for a walk. To do some shopping and come back does not mean airing. It would be much better for you to wander along the paths in a park. Change your pace: walk slower and then faster; keep your breath under control. It must be deep and even. If you feel dizzy because of much of oxygen, then sit down and admire the clouds in the sky. If you feel hungry, have a light snack (a sandwich with cheese would be fine). After having a rest go on walking. Such airings make your pressure stable and help you to get rid of a headache.
2. Trust your body. Are you afraid to become panic – stricken during the delivery process? In order not to do so, learn to understand your body and react its every signal and need. Well – experienced instructors from the school for future mothers will help you in it. You should attend such school. Here you will know how to breathe correctly and make exercises, which strengthen your muscles. You will not get bewildered and will be confident in yourself in the very moment of delivery.
3. Fight with insomnia. Instead of having vivid night dreams, you lie in your bed, counting cracks on the ceiling. Insufficient night sleep can cause worsening of your mood. It can also make you feel worse and help you to get exhausted. But now you need to be strong as never before. You will have to do a big job during your delivery. So, if you suffer from insomnia, fight with it now. There are several ways to do it:
Massage your wrists before falling asleep. Drop some lavender oil on your skin and draw a direct line from your little finger to the wrist. There is a point, on which you should press during 4 – 5 seconds there;
- Tea with lemon and camomile will help you to relax. You may also add some honey to it;
- Lowering of sugar level in your blood is one of the reasons for insomnia. Eat products, rich in calcium before going to bed.
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